Fatigue means lack of energy, tiredness whether it is mentally or physically. Fatigue may be due to several reasons.
Chronic fatigue syndrome (CFS) is a chronic disorder characterized by debilitating fatigue of longer than six (6) months duration.
Cause of Fatigue
No one is certain about what causes Cronic Fatigue syndrome. The symptoms may be caused by an immune system that isn't working well. Or they may be caused by some kind of virus. Researchers are looking for the cause of CFS.
Natural Home remedies for the treatment of fatigue
Some proposed treatments are unproven and may be harmful. Therapy should not aggravate existing symptoms or create new ones. It should not mask another illness that needs identification and specific treatment. Finally, therapy should not impose an excessive financial burden on the patient.
Nutritional supplements can play an important role in your chronic fatigue recovery program. They help stimulate your immune system, glands, and digestive tract, and they can help stabilize and relax your mood.
Dietary changes can help improve nutritional status. Protein, fatty acids and carnitine are thought to be important dietary elements, and insufficient amounts can contribute to muscle fatigue. Certain vitamins and minerals have also been shown to be low in HIV-positive people and are often associated with weight loss and fatigue.
How to get rid of fatigue - Getting rid of fatigue
Simple home remedy for fatigue using almond - Soak 5-6 almond kernels in water overnight. Next morning, drain water and collect the kernels. Remove the husk by rubbing. Grind all the kernels into a fine paste. Mix it with equal quantities of powdered sugar candy and fresh butter. Take this recipe early in the morning along with a cup of milk. It acts as a general tonic and relieves physical and mental strain.
Homemade recipes for Fatigue
Good home remedy for fatigue using ground cinnamon - At breakfast time sprinkle fresh ground cinnamon on your porridge, cereal, toast or whatever else you have for breakfast. Cinnamon triples the ability of insulin to metabolize glucose.
Natural home remedy for fatigue - Take a glass of grapefruit and lemon juice in equal parts to dispel fatigue and general tiredness after a day's work.
Effective home remedy for fatigue - Mint tea is a great pick-me-up (see recipe Bad Breath). The peppermint oil boosts beta wave activity in the formal lobe of the brain, increasing alertness and the ability to focus, according to studies.
Herbal vitamins cures the fatigue
- Vitamin A -
This nutrient helps protect the body against invasion by pathogens such as viruses (which might trigger chronic fatigue syndrome) and by bacteria, fungi, and allergies.
- Vitamin B1
- Vitamin B5
- Vitamin B6 -
Vitamin B6 is extremely important in relieving and preventing fatigue. In women who are prone to fatigue caused by bacteria, viruses, candida, or allergies, B6 supports a healthy immune response.
- Vitamin C -
This an extremely important nutrient for fatigue. In one research study done on 411 dentists and their spouses, scientists found a clear relationship between the presence of fatigue and lack of vitamin C.
- Vitamin B12
- Beta carotene, called provitamin A, is a precursor of vitamin A found in fruits and vegetables. Beta carotene is water soluble and, unlike vitamin A, does not accumulate in the body.
- Zinc -
Zinc plays an important role in combating fatigue. Supplementation with zinc improves muscle strength and endurance. It reduces fatigue by enhancing immune function, acting as an immune stimulant and triggering the reproduction of lymphocytes when incubated with these cells in a test tube.
- Vitamin E - This vitamin can enhance immune antibody response at high levels and has a significant immune stimulation effect. Vitamin E has antihistamine properties and should be used by women who suffer from allergies.
- Bioflavonoids -
Bioflavonoids are powerful antioxidants that help protect cells against damage by free radicals. They help protect us from fatigue caused by allergic reac-tions, because their anti-inflammatory properties help prevent the production and release of compounds such as histamine and leukotrienes that promote inflammation.
- Iron - Iron deficiency frequently causes fatigue and low energy states.