Bone spur is known as osteophytes. Bone spur is an extra bone that grows on the normal bone. Bone Spurs per say can be painful and disturbing but the fundamental problems are the ones which needs your attention. This will mostly appear in the joints such as joints at the spine, feet, shoulders, hips, hands and knees. Bone spur is occur at the age group of above 60 years. It is a sign of aging as people in that age group are more prone to this disease. Many times bone spurs can impinge on the nerves that can cause numbness of the organ that is supplied by that particular nerve.
Home Remedies for the treatment of bone spurs
Good home remedy for bone spurs - Curcumin, the yellow pigment of turmeric is effective in treating bone spur. Take 500 to 1000 mg of curcumin 3 to 4 times a day on an empty stomach. Try this remedy daily for about 6 weeks. To relieve pain, apply flaxseed hot pack to the affected area. Take alternate hot and cold foot baths. This will help in curing bone spurs.
How to get rid of bone spurs - Getting rid of bone spurs
Effective home remedy for bone spurs - Take a piece of brown wrapping paper (grocery bag works) and cut it into the shape to fit in heel of your shoe. Soak the paper well in Apple Cider Vinegar, place in shoe and wear every day resoaking periodically. Within 2-3 weeks my spur was completely gone.
Simple home remedy for bone spurs is taking an ice pack and applying it on the swollen bone spur area 4-5 times in a day. If this simple technique fails, you can apply heating pads in a same fashion. This will help in reducing bone spurs.
Take flaxseed hot pack and apply it to the affected area. It will help a great deal in relieving pain.
Homemade recipes for bone spurs
Avoid flat shoes as they are not shock-absorbent which causes the ligament to stretch making the problem worse. Canvas tennis shoes are not at all recommended. Wear shoes which are well-padded and shock resistant.
Apt home remedies for bone spur - Linseed oil is of effective use and is well known as the apt home remedies for bone spur Warm linseed oil only should be applied. A cloth is completely saturated in this warm linseed oil and applied on the affected area. This is beneficial for the treatment of bone spurs.
Narural cure for bone spurs - Fitness tips
Do exercise regularly such as yoga and pranayama.
You can also take up massaging to reduce the pain. The continuous hand movement over the inflamed area increases the circulation which reduces the inflammation.
Sit on the floor with your legs extended in front of you. Grab your feet near the toes and pull them toward you for a count of 10. Relax and repeat several times.