Bursae are lubricating pads separating tendons from bones in parts of the body. Bursitis results when a bursae is inflamed. The inflammation may be the result of repetitive or forceful exertions at that joint. The major bursae are located adjacent to the tendons near the large joints, such as the shoulders, elbows, hips, and knees. Usually a noninfectious condition.
Home Remedies for the treatment of bursitis
Simple home remedy for bursitis using Bryonia : When bursitis pain has a stitching or tearing quality and is worse from even the slightest motion, this remedy is a likely choice. The affected area is hot and swollen, feeling worse from warmth. This will prevent bursitis.
How to get rid of bursitis - Getting rid of bursitis
Natural home remedy for bursitis - Emu oil is known to treat bursitis problem due to high level of linolenic acid - which eases muscle and joint paints. The oleic acid is anti-inflammatory which penetrates the skin to provide the necessary relief.
Herbal home remedy for bursitis - Make a mixture of comfrey, alfalfa and chaparral diminish the soreness and reduces the inflammation. It is considered as one of the effective home remedies for bursitis.
Homemade recipes for bursitis
A mixture of alfalfa, chaparral, and comfrey diminishes soreness and eases inflammation.
Good home remedy for bursitis - Soak a cloth in mullein tea and apply it on the affected area. Repeat this process at regular intervals.
To prevent stiffness, apply lobelia oil to the affected joints. Chamomile, hops, and skullcap tea promotes healing process.
Effective home remedy for bursitis - Applying ice pack keep a towel between your skin and ice pack to protect the skins from direct exposure to ice. Keeping your legs or other bursitis affected places above heat level can reduce the swelling quickly.
Diet tips for bursitis
Increase intake of calcium and vitamin B12 because their deficiency contributes to inflammation.
Eating more fruits and vegetables, drinking juices that are freshly squeezed and avoiding junk food, refined oils and sugars, may prove to be a bursitis cure
Stretching exercises may also provide a positive change in your life.