Heart is pump the oxygenated blood and send back the deoxygenated blood to all parts of the body and to the lungs for purification respectively, it is the main important function of the heart. Heart care is most important in our life because our whole life is depend upon the heart.
Causes for heart care
- Blood pressure is high
- Deficiency of vitamin B
- Blood clot formation
- Hardening of the arteries.
Home remedies for heart care
Before going to bed make a mixture of 1 tbs. of honey, juice of 1/2 a lemon and a glass of water, after drink it, also everyday use of lemon. You can take in liberal amount of apple juice and apple jam because it have heart stimulating property. Form a strong heart and clean arteries when use of cayenne, garlic.
Ginseng, turmeric, lecithin are very effective in the treatment of heart care. Take a beet juice, fresh grape fruits and green tea. Take a 2-3 pieces of garlic, this are boiled with a milk and intake it everyday. Make a parsley tea and take this tea for 3-4 times in everyday.
Herb remedies for heart care
Take a 1/4 tbs. powdered of cardamom,this are boiled with a cup of tea and after drink it. Make a juice of snake gourd leaves and take this doses 1 to 2 tbs. 3 times in everyday. pikenard is the most important in the treatment of heart care then take that doses of 2 to 3 grams with a pinch of camphor and cinnamon. Make a mixture of honey and a spoon of tulsi powder, after take this mixture with empty stomach in everyday. You can take a butcher's broom herb because this herb have helpful effects on blood pressure. If you get circulation by dilating the blood vessels and believed to protect the arterial walls when you use of gingko biloba.
Diet and tips for heart care
- Avoid a smoking
- Avoid a drinking of alcohol
- Do not intake more salt.
- Take fresh vegetables and fruits which containing vitamin E.
- Control the blood pressure.
- Do not eat a dired fruits as well as all foods cooked with oil and butter.
- Doing a regular exercise.
- Everyday consuming alma and natural source of vitamin C.