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A physiological condition which is a consequence of alterations to the circadian rhythm, such disturbances result from shift work, daylight saving time, altered day length, or as the name implies, transmeridian travel as on a jet plane as well as a temporary condition that some people experience following air travel across several time zones in a short period of time is called as jet lag as well as desynchronizes.
Symptoms for jet lag
- Headache
- Dehydration like dry eyes, nose, skin.
- Disorientation
- Fuzziness
- Exhaustion
- Bad mood
- Forgetfulness
Home remedies for jet lag
- Take an epsom salt and given bath with this.
- Make a mixture of 1/2 a cup of water and few drops of rosemary oil and drink it, after few hours take a valerian tea.
- You can use a homeopathic tablets like arnica.
- You can use a aroma therapy, homeopathy and acupuncture.
Herb remedies for jet lag
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Take an almond oil as well as olive oil and massage the face with it before going to bed.
- You can take a siberian ginseng because it negate the effects of travel as well as also increased stamina, helping the body to cope with the exhaustion brought on by traveling.
- A lettuce and hops herbs are helpful in rest and sleep.
- Take 2 capsules of ginger (00sizes) with a cup of water an hour before flying.
- Make a mixture of 1 cup of hot milk with a pinch of nutmeg and a pinch of ginger, after drink it.
- You can drink a tea which made by 1/3 tbs. of each of chamomile, mint, and jatamamsi steeped in a cup of hot water for 10 minutes when you arrive at your destination before nightfall.
Prevention for jet lag
- When suffering from cold then avoid a traveling.
- Alcohol, caffeine are not drinking on the flight.
- Before traveling take enough sleep a night as well as three days before traveling take a heavy diet but on the traveling day its better to fast.
- Most important is a high carbohydrate meal.
- Walk after every hour in a long journey but avoid sit for a long time.
- Avoid a tobacco smoke.
- Do not eat a fatty and spicy food.
HERBAL REMEDIES and ALTERNATIVE MEDICINES
(you can also submit your remedies by using the form at the bottom of this page.)
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