The word menopause made from the Greek roots meno means month and pauses means a pause. The transition in a woman's life when production of the hormone estrogen in her body falls permanently to very low levels, the ovaries stop producing eggs, and menstrual periods stop for good as well as the time of woman’s life when menstrual periods permanently stop usually between the ages of 40 and 50.
Symptoms for menopause
- Skin problem
- Sleep problem
- Bladder problem
Home remedies for menopause
Make a mixture of 1 ounce of almond oil, 2 drops of geranium essential oil, and 1 capsule of 1,000 IU of vitamin E and apply this mixture inside as well as outside the vagina 2 times a day. Take a 50mcg. of selenium, 2,000 mg of vitamin C and 10 mg of beta-carotene, after apply it one time in a day. Make a mixture of 2 tbs. of cohosh root tincture, 1 tbs. of donquai root tincture, 1 tbs. of sarsaparilla tincture, 1 tbs. of licorice root tincture, 1 tbs. of chaste tree tincture and 1 tbs. of ginseng root tincture, after take this mixture three dropperfuls in a day. Make a beet juice and take this in a dose of 60-90 ml three times in a day. Helpful in increasing the estrogen level in the body when use of linseed as well as sunflower.
Herbal remedies for menopause
Make a liquorice powder and take this powder 1-2 tbs. in a everyday. Taken a small doses of 2 gm for Indian spikenard herb everyday in this condition. Take a ashwagandha like Indian Ginseng because it is usually prescribed to cure insomnia and mood swings. Make a salad for beetroot, in which the beetroot's are boiled with their peel on and before eating remove the peel. Take a herbal tonic at least three months. Take a black cohosh means cimifuga racemosa because it helps to balance hormones. Take a vitex means vitex aguns castus as well as dong quai means angelica sinensis herbs because this are most useful herbal remedies in this condition.
Tips for menopause
- Take Alfalfa, soybeans, soy sprouts, cabbage, beets, olive oil, olives, papaya, oats, peas.
- Take a vitamin C, B6, pantothenic acid.
- Do regular exercise like walking, jogging, bicycling, jumping rope, dancing, swimming.
- Eat a dark green leafy vegetables as well as healthy vegetables and nutritional food like calcium, magnesium, vitamins.
- Avoid tea as well as caffeine.