A nationwide epidemic and you hear about the danger from it every day on the news as well as a condition in which the natural energy reserve, stored in the fatty tissue of humans and other mammals, is increased to a point where it is associated with certain health conditions or increased mortality is called as obesity. A person has traditionally been considered to be obese if they are more than 20 percent over their ideal weight. That ideal weight must take into account the person’s height, age, sex, and build.
Symptoms for obesity
- Blood pressure is high.
- Disease for gallbladder
- Cholesterol is high
- Problems in breathing
- Emotional problems
- Sleep apnea
- Rashes in the folds of the skin
Home remedies for obesity
Make a mixture of 1 tbs. of fresh honey, the juice of 1/2 a lime with a glass of water and take this mixture regular. You can eat finger millet because in which include a calcium, phosphorus, iron, vitamin B1 and B2. You can eat mint chutney with meals. You can eat fresh green vegetables such as palak, methi and beet. Every morning drink a tomato juice before breakfast for 3-4 months. Make a mixture of 1 tbs. of fresh lime juice with a glass of water and drink this mixture every morning for 3-4 months.
Herb remedies for obesity
Make a mixture of trifala using a amalaki, bibbitaki, haritaki herb and take this mixture. You can take 10-12 fully grown curry leaves, after eat this leaves every morning for about four months. ke a mixture of sliced of ginger with lemon slices and boil this mixture, after drink this mixture. Make a mixture of 3 tbs. of lime juice, 1/4 tbs. of black pepper powder with a 1 tbs. of honey and drink this mixture daily for 3 months. Make a tea for dandelion root and drink this tea 3 times everyday. Take a leaves of jujube and this leaves should be saturated overnight with water, after next morning drink this water on an empty stomach.
Tips for obesity
- Do not eat rice as well as potato.
- You can eat a cooked as well as raw cabbage.
- Eat a source of
- Doing regular exercises.
- Do not eat
chocolates, ice cream, sweets, butter because in which contain high calories.
- Everyday eat regular 3 meals only.
- Drink a lot of water everyday.
- Do not drink alcohol.
- Do not eat a large amount of salt.