Information on Sciatica
Sciatica is a condition involving pain, weakness, numbness, or tingling in the leg. It is caused by injury to or compression of the sciatic nerve. Sciatica is a serious disease of the nervous system. It is a neuritic condition of the sciatica nerve It refers to a severe pain running down the course of the sciatic nerve, which supplies sensation to the back of the leg and foot.
Sciatica might be revealed by a neuromuscular examination of the legs by a physician. There may be weakness of knee bending or foot movement, or difficulty bending the foot inward or down. Reflexes may be abnormal, with weak or absent ankle-jerk reflex. Pain down the leg can be reproduced by lifting the leg straight up off the examining table.
In sciatica, there is a pain down into the leg, which travels below the knee, and may involve the foot. There may be numbness and there may be weakness of the lower leg muscles. These symptoms may come on their own, but are often combined with low back pain. The order in which the symptoms appear may vary. Sometimes the back pain comes before the sciatica, and sometimes will follow.
Sciatica (lumbar radiculopathy) may feel like a bad leg cramp that lasts for weeks before it goes away.
Sciatica is usually caused by pressure on the sciatic nerve from a herniated disc (also referred to as a ruptured disc, pinched nerve, slipped disk, etc.). The problem is often diagnosed as a "radiculopathy" , meaning that a disc has protruded from its normal position in the vertebral column and is putting pressure on the radicular nerve (nerve root), which connects with the sciatic nerve.
A problem in a single nerve group, such as the sciatic nerve, is classified as a mononeuropathy. The usual causes are direct trauma (often due to an injection into the buttocks), prolonged external pressure on the nerve, and pressure on the nerve from nearby body structures. It can also be caused by entrapment -- pressure on the nerve where it passes through a narrow structure. The damage slows or prevents conduction of impulses through the nerve.
Natural Home remedies for the treatment of sciatica
Simple home remedy for sciatica - Juices like the juice of potatoes and celery leaves. These juices in combination are said to provide sciatica relief when drunk in a minimum quantity of 10 ounces daily. The addition of carrots and beetroots to this mixture is said to fortify the strength and taste. If you can’t drink the juice drinking celery tea throughout the day is also beneficial for sciatica.
How to get rid of sciatica - Getting rid of sciatica
Garlic milk can be prepared both in cooked and uncooked states. In raw state uncooked form is more powerful. This milk is prepared by adding the pulp of the crushed garlic in uncooked buffalo milk. The proportion is four cloves to 110 ml of milk. Another method is to boil the garlic milk. This will help in curing sciatica.
Nutmeg is another effective remedy for sciatica. A nutmeg should be coarsely powdered and fired in gingelly oil until all the particles become brown. This oil can be applied beneficially on the affected parts as a pain reliever.
Homemade recipes for sciatica
Good home remedy for sciatica - Rhus tox (30C) is a homeopathic remedy for back pain, arthritis and general aches and pains. Rhus tox is widely used for back pain and stiffness including trauma from lifting heavy loads and bruising or sprains. This remedy is also good for joint and muscle ailments, sciatic pain and neck stiffness.
Effective home remedy for sciatica - Put some 50 mg of mustard oil in a small beaker and chop 3-4 pieces of garlic seeds or cloves. Heat it till the color of the garlics turn semi red. Massage the oil in bearable hotness around the buttocks or the areas where you are suffering from pain. This will help in reducing sciatica pain.
Diet tips for sciatica
The herb chamomile is valuable in sciatica.
Common natural sources of B1 or Thiamine are Green peas, Spinach, Liver, Beef, and Pork, Navy beans, Nuts, Pinto beans, Bananas, Soybeans, Whole-grain Cereals, Breads, unpolished rice and Legumes.
Fitness tricks for sciatica
To be effective, the sciatica exercises recommended for specific conditions must be done regularly (typically two times daily) and correctly. Close attention to posture and body mechanics is the key to getting the maximum benefit from the exercises.
You might need surgery only if after 3 months or more of treatment you still have disabling leg pain.