What is Aerobic dance?
Aerobic dance is a particular fashion of dance, in which vigorous steps are involved, not to express anything but in order to make the body burn some energy. It is more like exercise, in the form of dance.
Benefits of Aerobic dance:
The benefit of aerobic dance is the sole reason that so many people all over the world, of diverse age groups, are getting attracted towards this new trend of exercise. Preferring aerobic dance over other exercises has its own advantages. Here are few of the benefit of aerobic dance-:
1. Burns fat and weight loss: aerobic dance helps in burning the extra fat or fat stored in the body. The high intensified steps involved in the dance are responsible for this fat burning.
2. Helps in cardio vascular regulation: Aerobic dance is actually a specific form of aerobic exercise and thus, it involves a lot of cardio-vascular regulation and increases the metabolic activities of the body.
3. Increases the flexibility and strength of muscles: the intense and vigorous dance involved in Aerobic dance helps in making the muscles more flexible and strong, so that they can bend and twist without getting damaged, as per the demands of body.
4. Makes weight bearing bones stronger: Aerobic Dance also helps in making the weight bearing bones stronger, so that they can function efficiently as long as possible.
5. Increases the blood flow and diameter of the blood vessels: Another important benefit of aerobic dance is the enlargement of the blood vessels. The high intensified cardio vascular exercise during the dance opens all the blockages and semi blockages and enlarges the blood vessels so that maximum blood can flow through them.
6. Regulated blood sugar: Aerobic dancing also helps in maintaining the level of blood sugar.
7. Regulates Blood fat and cholesterol: Aerobic dance also helps in maintaining the level of blood fat, and reduce cholesterol.
Aerobic dance provides one with so many benefits, and that too, without the feeling of exercise. It feels like dancing and getting benefitted.