Get relieved of stress through Breathing Exercises for Relaxation

   

In this modern era, where people are prone to moving with a pace that really exploits one’s complete energy, one requires a lot of practices that can relax and distress them. The rising level of stress needs to be controlled, and breathing exercises for relaxation are known to be the best amongst them.

Benefits of breathing exercises for relaxation:

Breathing exercises for relaxation are so far, the best exercises known for relaxation and distressing. Regulating the breath not only helps one in controlling the stress level, but also helps in controlling anxiety and aggression. Apart from this, breathing exercises also helps one in developing the concentration level, and increasing the mental and physical efficiency.

Types of breathing exercises for relaxation:

Although there are plenty of breathing exercises for relaxation, and almost all of them are very efficient. Few of them are mentioned here:

Deep breathing: Deep Breathing exercises have always been a great one as far as relaxation and distressing is concerned. Slow and deep breathing helps one in reducing the stress level. It also helps in increasing the concentration power and controls anxiety. All one requires doing in this exercise, is breath deeply. Inhale slowly till your lungs are full and then slowly release the air, and feel the stress leaving the body.

Roll Breathing: This is another important breathing exercise for relaxation. Here one requires keeping the right hand on the chest and left hand on the lower lung (on the stomach. Now inhale so that the left hand goes high and then exhale feeling the left hand coming down. Do this for 2-3 minutes. Now inhale in such a way that first the left hand rises and then the right hand also goes up. Now, exhale through mouth observing the movements of your hands. Repeat this for 5-6 minutes.

Rolling head breathing: In this exercise, roll the head in clockwise and anticlockwise direction. Inhale when the chin touches the chest. Then roll your head while exhaling, till the chin again comes to the same position. Do this exercise very slowly and properly.









 

Share |

Related Articles on Exercise

Exercises For Firming Chest

Benefits Of Aerobic Exercises

Benefit Of Aerobic Dance

Tips on Effective Dieting

Breathing Exercises for Relaxation

Chair Aerobic Exercises

No more Flabby abs

Neck Strengthening Exercises

Eye Strengthening Exercises

Anti-Aging Muscle Toning Exercises

Leg-Toning Exercises

Easy Weight Loss Ideas

Butt Toning Exercises

Green Tea Benefits

Causes of Rapid Weight Gain

Nutritional Mealtime Habits

Teenager's Fitness

Types Of Aerobic Exercises

Posture Correcting Exercise

Living a Healthy Senior Lifestyle

  1. Benefits Of Water Aerobics
  2. Ideal Body Weight Chart
  3. Beginners Guide to Exercise
  4. Exercise to Keep Fit
  5. Shoulder Strenghtening Exercises
  6. Strength Training Basics
  7. Stretching Exercises for Back
  8. Thigh Slimming Exercises
  9. Types of Cardio Exercises
  10. Benefits Of Walking Your Dog
  11. Swimming Strokes for Health

Run To Loose Weight

Running Health Benefits

Walking To Lose Weight

Nutrition - Vitamins | Amino Acids | Herbs | Minerals | Nutrients | Supplements | Enzymes
Wellness - Healthy Living | Dental Care | Products | Skin Vitamins | Ayurveda | Slideshow
Health - Deficiency | Alternative Medicines | How To | Symptoms | Food Kitchen How tos?
Fitness - Exercises | Gardening
Food & Cooking - Recipes | Fruits & Vegetables
Healthy Eating & Diet - Diet | Weight Loss | Green Tea | Noni Juice | Acai
Online Vitamins Guide

Nutrition Articles | Your Feedback & Suggestions | Newsletter
Disclaimer | Blog
Home © 2001-2013 online-vitamins-guide.com. All rights reserved.