Importance of Firm chest:
Every man on this planet desires a toned and firm chest. Having a well defined and toned chest boosts the confidence level to a higher extent, and keeps your nose high. Earlier it was believed that toning up the chest or the exercises for firming chest are difficult, time consuming, and highly tiring. However, the steps that you will find here will definitely prove all the above myth about them, to be false.
Here are few of the exercises for firming chest:
Push-Ups: Push-ups are the most popular and efficient exercise for firming chest. While doing Push-Ups, your arms exert some extra force in order to push the body upwards against gravity. This strong force in return tones the muscles around the arms and chest. This results in perfect toning and firming of the chest.
Side bending: This is one of the crucial and easy exercises amongst the various exercises for Firming chest. All you need to do is to spread the legs apart and stretch out the arms sideways. Then bend sideways in such a way that the left arm should touch left feet, and the right arm should be facing towards the ceiling. Now do this again by bending on the alternate side. Repeat it in several sets and watch the results.
Pushing Up Load: This is another effective exercise that helps in firming of the chest. Here all you need to do is to lie down and push the load upwards against the gravity, so that the force causes the chest muscle to contract and relax. This will tone the chest muscle and will provide them with perfect shape.
Butterfly exercise: As we were talking about easy exercises for firming chest, we came across the butterfly exercise. Here all you need to do is take weight on both your hands and lie down. Now stretch out your hands sideways, and then raise your hands along with the weight (Note: for ease you can use 500 ml bottle filled with water). Raise your hands till a ‘V’ shape is formed. Now bring your hands down and again raise them. This will help in shaping up the shoulders along with firming the chest region.