Exercises

Exercise can help you maintain a healthy weight. Regular exercise is a critical part of staying healthy. People who are active live longer and feel better. At its most basic, exercise is any type of physical exertion we perform in an effort to improve our health, shape our bodies and boost performance. Start out slowly. If you've been inactive for years, you can't run a marathon after only 2 weeks of training!

Begin with a 10-minute period of light exercise or a brisk walk every day and gradually increase how hard you exercise and for how long. It can delay or prevent diabetes, some cancers and heart problems.

Exercises

If you like it, spread it

Exercises For Firming Chest

Benefits Of Aerobic Exercises

Benefit Of Aerobic Dance

Tips on Effective Dieting

Breathing Exercises for Relaxation

Chair Aerobic Exercises

No more Flabby abs

Neck Strengthening Exercises

Eye Strengthening Exercises

Anti-Aging Muscle Toning Exercises

Leg-Toning Exercises

Easy Weight Loss Ideas

Butt Toning Exercises

Green Tea Benefits

Causes of Rapid Weight Gain

Nutritional Mealtime Habits

Teenager's Fitness

Types Of Aerobic Exercises

Posture Correcting Exercise

Living a Healthy Senior Lifestyle

1. Benefits Of Water Aerobics
2. Ideal Body Weight Chart
3. Beginners Guide to Exercise
4. Exercise to Keep Fit
5. Shoulder Strenghtening Exercises
6. Strength Training Basics
7. Stretching Exercises for Back
8. Thigh Slimming Exercises
9. Types of Cardio Exercises
10. Benefits Of Walking Your Dog
11. Swimming Strokes for Health

Run To Loose Weight

Running Health Benefits

Walking To Lose Weight