What is Green tea?
Green tea is a special kind of tea that includes the tea leaf and all other ingredients of tea, but is prepared without sugar and milk. It is more like ayurvedic syrup and is very healthy.
Green tea has a lot of health benefits as it contains a number of things which proves to be very beneficial and healthful for the people. Green tea acts as a powerful and effective antioxidant for various kinds of health diseases and problems. Some of the major benefits of green tea are –
Green tea can be considered as a best weight loss aid as it helps in increasing the metabolism in the body. Moreover, it also helps in inhibiting the fat absorption into the body as well as regulates glucose that is in the body. Apart from this, it reduces carbohydrate utilization and burn fat resulting in the increase of exercise endurance.
Green tea kills cancer cells and inhibits the growth of cancer cells without even harming the healthy tissue.
Green tea can help prevent tooth decay and food poisoning. Also it helps in killing the bacteria responsible for dental plaque.
Antioxidants that is present in large amounts in green tea helps the patients to recover from strokes, heart disease and cancer.
Theanine, a special compound present in green tea promotes relaxed awareness, stimulate alpha brain waves and calms the body.
It is very much useful in lowering the cholesterol levels in the body and also in reducing the blood clots and triglycerides so as to keep the artery passageway clear.
Green tea has been known to reduce high blood pressure and increases insulin activities.
Tea compounds like EGCG and theaflavins acts as an anti-diabetic which helps in regulating the blood sugar levels in the body.
One of the most famous benefits of green tea is its anti-inflammatory property.
Green tea protects liver from alcohol and lungs from smoke.
Green Tea contains antigens which boost up the immunity and prepare us for bacterial invasions.