Lose weight and say “No more Flabby abs”

   

If you are tired of flab and your extra weight, which causes a lot of hindrance in a lot of activities, you need not worry anymore, because there are plenty of exercises and practices through which you can confidently say “no more flabby abs”.

Abs looks best when it is flat and tight. Flabby abs is always embarrassing and uncomfortable. It is a sad truth that a huge majority today suffers with the problem of Flabby abs. However, with some easy and simple methods, one can easily make no flabbier abs your motto. Attaining tight and flat abs is easy without going more crunches and sit ups.

Prevention of flabby abs:

Don’t sit for long:
Sitting for longer duration is one of the major causes that enlarge the size of the belly. Those who sit for longer duration, gets flab all over their belly and abs. This is why one should avoid sitting for long.

Do not over eat:
Over eating is also one of the major reasons of increasing belly fat. That is why one should avoid over eating in order to avoid flabby abs.

Exercise:
Proper exercise and physical workout can prevent one from having flabby abs. avoiding these will surely lead to belly fat accumulation and weight gain.

Exercises for removing flabby abs:

Hip lift:
Lifting up the hip upwards while lying down in such a way so that the back of the body should not rise up, exerts a lot of pressure on the tummy region saying no to flabby abs.

Torso twist:
Torso twist is one of the most effective exercises that helps in reducing flabby abs. this exercise can be done either by standing or by lying down. Here all one needs to do is twist the upper torso region towards left and then towards right one after another, without moving the lower torso region.

Bicycle:
Lying down and virtually bicycling also helps in reducing flabby abs.









 

Share |

Related Articles on Exercise

Exercises For Firming Chest

Benefits Of Aerobic Exercises

Benefit Of Aerobic Dance

Tips on Effective Dieting

Breathing Exercises for Relaxation

Chair Aerobic Exercises

No more Flabby abs

Neck Strengthening Exercises

Eye Strengthening Exercises

Anti-Aging Muscle Toning Exercises

Leg-Toning Exercises

Easy Weight Loss Ideas

Butt Toning Exercises

Green Tea Benefits

Causes of Rapid Weight Gain

Nutritional Mealtime Habits

Teenager's Fitness

Types Of Aerobic Exercises

Posture Correcting Exercise

Living a Healthy Senior Lifestyle

  1. Benefits Of Water Aerobics
  2. Ideal Body Weight Chart
  3. Beginners Guide to Exercise
  4. Exercise to Keep Fit
  5. Shoulder Strenghtening Exercises
  6. Strength Training Basics
  7. Stretching Exercises for Back
  8. Thigh Slimming Exercises
  9. Types of Cardio Exercises
  10. Benefits Of Walking Your Dog
  11. Swimming Strokes for Health

Run To Loose Weight

Running Health Benefits

Walking To Lose Weight

Nutrition - Vitamins | Amino Acids | Herbs | Minerals | Nutrients | Supplements | Enzymes
Wellness - Healthy Living | Dental Care | Products | Skin Vitamins | Ayurveda | Slideshow
Health - Deficiency | Alternative Medicines | How To | Symptoms | Food Kitchen How tos?
Fitness - Exercises | Gardening
Food & Cooking - Recipes | Fruits & Vegetables
Healthy Eating & Diet - Diet | Weight Loss | Green Tea | Noni Juice | Acai
Online Vitamins Guide

Nutrition Articles | Your Feedback & Suggestions | Newsletter
Disclaimer | Blog
Home © 2001-2013 online-vitamins-guide.com. All rights reserved.