What is Winter Diet? - Tips on the best winter diet

   
Of all the seasons, it is only the winter season which provides natural nourishment to the body and helps in keeping it healthy and increases physical strength and potency. The energy we store in winter is of use throughout the remaining part of the year.

During this season, the human body, in order to keep itself warm, generates a lot of energy as a protection against the cold weather and chilly winds. This warmth intensifies the fire of the stomach which helps to digest the food and strengthens the digestive system of a healthy and strong person. It is then able to digest heavier food taken in large quantity. Therefore, during the winter season nutritious food can be taken.

We should include such items in our diet which contain fat or sweet, salty, citrus, nutritious and which provide strength to the body.

Wheat, millet, maize, gram, moong, moth, black gram, masoor, etc. are especially beneficial. Besides, milk, clarified butter, mawa, rabri, kheer, cream, sweets, etc., are foods that provide energy. During winter, one likes to take carrot halwa and preparations of sesame seeds and jaggery.

Other food items like groundnuts, dates, papaya, banana, apple, pomegranate and cheeku are also beneficial. It is good to eat dates boiled in milk two hours after the evening meals. The use of garlic is also beneficial. It is not necessary to take costly nutritious food items in winter. You should also take carrots, radish, tomatoes and cucumber in the form of salad. The juice of amla, carrots and tomatoes is also highly beneficial. Therefore, you can get good nutrition at a low cost.








 

Share |

Related Articles on Nutrition
Recurrent Gallstones
Vitamin and Mineral Supplements: Use With Care
Dietary requirements
Nutrition and Ageing
Water and electrolyte balance
Food allergy and food intolerance
Protein-energy malnutrition
Energy Expenditure
Basal Metabolic Rate
Recommended healthy diet
Energy Stores
Osmotic pressure
Plasma osmolality
Osmoregulation
Protein
Carbohydrate
Illness and Diet
When to eat what?
Take a cold bath
Rules for health protection
Characteristics of good health
Diet during Winter Alteril
Vitamin Cottage
Arbonne Vitamins
B12 Solgar Vitamin
Benefits of Resveratrol
Does Hydroxycut Work
Kombucha Danger
Hydroxycut Medical Side Effects
Miracle Mineral Supplement
Solgar Vitamin D 1000 IU
Sources of Vitamin D
Swanson Vitamins
What is a Good Vitamin for My Teenager to Take?
Two Main Vitamins in Sweet Potatoes
Vitamins for COPD
Using Kefir to Treat Candida Yeast
Vitamin B12 Cereals
Vitamin K Cream
Vitamin Shoppe
Vitamin Water
Vitamin World

Nutrition - Vitamins | Amino Acids | Herbs | Minerals | Nutrients | Supplements | Enzymes
Wellness - Healthy Living | Dental Care | Products | Skin Vitamins | Ayurveda | Slideshow
Health - Deficiency | Alternative Medicines | How To | Symptoms | Food Kitchen How tos?
Fitness - Exercises | Gardening
Food & Cooking - Recipes | Fruits & Vegetables
Healthy Eating & Diet - Diet | Weight Loss | Green Tea | Noni Juice | Acai
Online Vitamins Guide

Nutrition Articles | Your Feedback & Suggestions | Newsletter
Disclaimer | Blog
Home © 2001-2013 online-vitamins-guide.com. All rights reserved.