Vitamin K is a fat-soluble vitamin. Vitamin K is very useful for the normal coagulation of blood. Vitamin K gives certain proteins bind calcium which is essential for good bone mineralization. The intake of vitamin K is advisable beacause it contains some useful and harmful effects also. So for this the intake of vitamin K for healthy females may be take about 90 micrograms a day and also throughout pregnancy and lactation and for the males may be take about 120 mcg a day. Vitamin K can also play a very important role in your overall facial rejuvenation strategy.
What are the various forms of vitamin K?
Vitamin K1 - This is also called as phytonadione which prepares about 90 per cent of vitamin K. This vitamin is appeared in yellow colour having thick and unscented.
Vitamin K2 - This is also called as menaquinones which prepares about 10 per cent of vitamin K.
Vitamin K3 is the synthetic form.
What are the benefits of vitamin K?
- healthy blood and clotting
- to improve the skin value
- promotes healing of skin discolorations
- to protect hip fractures in postmenopausal women
- vascular problems of the skin
- bone health
- to improve the healing and appearance of scars
- skin imperfections
- to treat anticoagulant-induced prothrombin deficiency
- spider veins of the facespider veins of the face
- for the production via the liver of active prothrombin
- to protect against osteoporosis
Where does of vitamin K found?
The Vitamin K is found in the verious food atoms which is very important for the our daily life, so they are as follows
- green vegetables
- dry soybeans
- vegetable oils
- egg yolk
- brussel sprouts
Vitamin K product
Donell Skin Care - This has the potent anti-inflammatory effects and have the capability to hasten wound protecting and decreases the symptoms of skin aging.
Vita-K Solution Super Vitamin K for Dark Circles Under the Eyes - Vita-K Solution for Dark Circles Under the Eyes is an effective remedy that helps eliminate the appearance of dark circles, blotches and uneven skin tones under eyes in just weeks - without expensive skin treatments or surgery.
The use of topical tretinoin and the alpha hydroxy acids may significantly improve photoaged skin in terms of both color and texture. Vitamin K Healing Cream - For all skin types. Excellent for people with thin frail skin prone to easy bruising.