5 Foods that Flatten-up your belly

   

Even you do exercise a lot but the foods we eat have a huge effect on our appearance. Certain foods help you lose belly fat; here are 5 foods that help you to make your belly flattening.

1. Yogurt helps to make you slim
A cup of Yogurt encourages the growth of good bacteria in your gut, and throwing out other bugs that can cause bloating. Yogurt is more digestible than milk because yogurt has less lactose so it will help to reduce fat. When eating yogurt, you care for your colon in two ways. First, yogurt contains lacto bacteria, intestines-friendly bacterial cultures that foster a healthy colon and help to keep your belly flat. Yogurt can reduce the blood cholesterol this may be because the live cultures in yogurt can assimilate the cholesterol so will reduce calories. Probiotic Yogurt is the good breakfast.

2. Green Tea helps in reducing Belly Fat
Green tea can reduce belly fat; it also will help to reduce fat all over your body. It has been proven that green tea is pretty effective in helping to burn fat, increase metabolism, and help the body in many other way. Three cups daily may rev up your metabolism and burn 30 calories according to study in Medicine & Science in Sports & Exercise shows. The compound ECGC in the tea makes it easier to burn fat. It contains caffeine, which is a stimulant and can help you lose weight by making you use a bit more energy.

3. Have Moong dal (the Indian food) to reduce your fatty belly
 The bean sprouts are rich in Vitamin A, B, C and E and also contain many minerals, such as calcium, iron and potassium. It is also recommended as a food replacement in many slimming programmes, as it has a very low fat content. It is a rich source of protein and fiber, which helps to get lower blood cholesterol level. The high fiber content yields complex carbohydrates, which aid digestion, are effective in stabilizing blood sugar and prevent its rapid rise after meal consumption and helps to reduce belly.

4. Have Butter milk rather than whole milk
It is the somewhat sour, residual fluid that is left after butter is churned. The Probiotic food contains just 2.2 grams of fat and about 99 calories, as compared to whole milk that contains 8.9 grams fat and 157 calories, so butter milk is better option. Live bacteria are added to the milk, causing a production of acid that adds both flavor and viscosity. Because it contains live active bacterial cultures, buttermilk may help aid digestion and elimination of wastes that make your belly flattening.  Regular intake provides the body with all essential nutrients and does not add fats and calories to the body. It is thus helpful in weight loss.

5. Citrus Food and Eggs Burn Stomach Fat
Though eggs should be eaten in moderation, particularly in cases of high cholesterol, they are a power food and have many health benefits. Egg is the healthy breakfast that helps to reduce fat of your stomach. They contain vitamin B12, which the body needs to metabolize or burn fat. Eggs also provide lean protein and increase energy for more activity and exercise to work the abdominal muscles and reduce fat. Citrus fruits like, oranges, grapefruit, tangerines, lemons, and limes contain high concentrations of Vitamin C and the Vitamin C has a fat burning quality also reduces the effectiveness of fat.









 

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