The immune system is what protects us from various diseases and identifying and destroying viruses, bacteria, etc. Adequately feeding your immune system can boost its fighting powers. Here are 5 foods that must have in your immunity boosting diet. They contain key nutrients that have a demonstrable effect on the body's ability to stay healthy.
Oats and Barley is best Immunity Boosting Food
These grains contain beta-glucan, a type of fiber with antimicrobial and antioxidant capabilities more potent than echinacea. When animals eat this compound, they're less likely to contract influenza, herpes, even anthrax; in the humans, it boosts immunity, and speeds wound healing, and may help antibiotics work better. Oats are one the healthiest options available for breakfast which is full of omega-3 fatty acids, folate, and potassium and help to reduce cholesterol from your body and good for heart also. At least one in your three daily servings meals you should contain whole grains.
Orange Fleshed Vegetables improve the immune system
Pumpkins, sweet potatoes, squash, and other orange-fleshed vegetables are high in beta carotene, which provides the Vitamin A to the body. A diet low in beta carotene can suppress the immune system, so stocking up on these fall veggies is a great way to ensure your body has the nutrients it needs. Vitamin A also is important in keeping the skin healthy, which is our body's first line of defense against disease-causing microorganisms. Due to deficiency of vitamin A can cause of blindness. Vitamin A is involved in immune function, vision, reproduction, and cellular communication.
Raw organic milk from grass-fed cows
Milk is also must for you and should have daily but Raw Organic Milk from grass-fed cows contains beneficial bacteria that prime your immune system and can reduce allergies. It is an outstanding source of vitamins and contains especially vitamin A, zinc, and enzymes. Raw organic milk is not associated with any of the health problems of pasteurized milk such as rheumatoid arthritis, skin rashes, and diarrhea cramps also. Raw milk also contains beneficial fats that will help to boost immune system. Although raw milk availability is limited but search for it is beneficial for you.
Strawberries protect the body
Strawberries have the most vitamin C; one-cup strawberries can help you ward off illness. The immune system relies on a number of mechanisms to help protect the body from infection, including the production of white blood cells. Reardon says- "vitamin C is especially important for the proper functioning of these immune components." Reardon adds that vitamin C has been shown to reduce the severity and duration of symptoms associated with colds and flu. The frozen, strawberries retain most of their vitamin C, so you can enjoy them all year. You can server Strawberries with your favorite breakfast bowl, in a spinach salad with sliced almonds, in fruit salsas, or in fresh fruit smoothies.
Spinach is zinc rich food
According to The World's Healthiest Foods, spinach can provide zinc in the vegetarian diet. A cup of cooked spinach offers you about 9 percent of the daily recommended intake of zinc. Zinc helps to prevent a weakened immune system and you should get an adequate amount of zinc in your diet by eating zinc rich foods. Spinach also provides other vitamins, minerals and nutrients necessary for vegetarians. It is rich in vitamin K, vitamin A, potassium, iron and B vitamins also. According to studies zinc deficiency can impair a number of white blood cells and platelets, and can increase susceptibility to infection.