Coenzyme Q10 - Benefits and Side effects of Coenzyme Q10 Vitamins Supplements


Coenzyme is also known as ubiquinone which is a vitamin or a naturally occurring nutrient essential for all the human beings. It works as a co-factor in the body and helps in deriving energy. It was discovered by Dr. Frederick Crane of Wisconsin, U.S.A in 1957 . The main function of this vitamin is to provide energy for the body's maintenance and cell growth. It is also used as an antioxidant by the body. It is found in every cell of the body. Facilitating the activities of enzymes is the main role of Coenzyme Q10 and it is considered as a catalyst for unlimited chemical reactions in the human body.

Its antioxidant properties destroy free radicals in the body. This vitamin is important for bodybuilders and athletes . It is helpful in the production of energy for the body in the form of ATP .

What is Coq10?

Coenzyme Q-10 also known as Coq10 has been long term established as one of the most studied cardio protective nutrients. It is postulated to be vital for the production of all cellular energy the for muscles, enzyme action and respiration. Coenzyme Q10 supplementation if taken properly with expert advice can help with your health and overall energy and stamina. It is also established that CoQ 10 contains powerful antioxidant effects and acts as a cell - membrane stabilizer. Coenzyme Q-10 is a quinone. In its version known as CoQ10 or ubiquinol, it is there to surely increase your cellular energy.

CoQ10 has also been useful in treating symptoms of Parkinson’s disease, the one of the most common neurodegenerative disorder along with Alzheimer's disease. CoQ10 is a few of the naturally occurring anti-oxidants. Generally taken orally, coenzyme Q-10 helps in treating congestive heart failure and it also delay the progression of Parkinson's disease.

History of CoQ10

CoQ10 was discovered in 1957 by Dr. Frederick Crane, Ph.D. Four years later, Dr. Peter D. Mitchell, Ph.D., of the University of Edinburgh, figured how CoQ10 produces energy at the cellular level Dr. Mitchell was awarded Nobel Prize for chemistry for this discovery. By the mid-1960s, Japanese researchers recognized that CoQ10 concentrated in the myocardium, or heart muscle. Its role in the heart is huge since the heart depends on CoQ10 for "bioenergetics."

Benefits of Coenzyme Q10

CoQ10 has the potential to vastly improve human health. It can help you combat fatigue as well as obesity, and a weak immune syste. Useful in treating diseases including muscular dystrophy, AIDS, hypertension, and mitochondrial diseases. There is recent evidence that it may also increase sperm motility. CoQ10 has a wide assortment of incredible benefits.

It helps boost athletic performance and improves exercise tolerance in people. It also prevents toxin overload. Swollen gums are also prevented. Mitigates the symptoms of menopause - Could alleviate discomforts of menopause, e.g. hot flashes, night sweats, headaches, and loss of energy. CoQ10 helps preserve Vitamin E.

Dosage of CoQ10

Therapeutic dosages of CoQ10 for serious diseases range from 200-400 mg. daily. It is strictly prescribed by registered practitioner for therapeutic usage. It works in diverse conditions because the basic underlying mechanisms are the same-energy production at the cellular level. A common preventive dose ranges from 10-30 mg daily.

There is some amout of CoQ10 present in your diet; although you have to eat the foods in such large quantities. Food is not a smart source of ubiquinol for older individuals and those suffering from age-related conditions.

Side effects and Symptoms of CoQ10 allergy

CoQ10 supplements are most of the times well tolerated by people though minor side effects are sill there. Below are some of them:

  1. Insomnia
  2. Nausea
  3. Heartburn/Acid reflux
  4. Vomiting
  5. Diarrhea
  6. Loss of appetite
  7. Throat pain or discomfort (usually associated with acid reflux)
  8. Dizziness
  9. Low blood pressure
  10. High liver enzyme count
  11. Symptoms of allergic reaction: Hives, Rash, Swelling of the throat, Problems breathing, etc.

How does Coenzyme Q10 Work?

It is found in every cell of the body which helps in the metabolic reactions like conversion of food into ATP, the energy required by the body to run. ATP cannot function without Coenzyme Q10. The highest amount of Coenzyme Q10 is contained by the liver and the heart and most of Coenzyme Q10 is also contained by the mitochondria , the area of cells for energy production. Studies have proved that extra energy is required for the treatment of gum tissues.

So, this vitamin is the best supplement for giving the extra energy to the sports person and other people. Brain and muscle levels are increased if oral supplementation of Coenzyme Q10 is taken.

Benefits of Coenzyme Q10

This supplement provides various health benefits. It is helpful in treating a number of diseases like congestive heart failure, diabetes, gingivitis and many more. Some of other benefits are:-

It is an important substance for the electron transfer, cell respiration, control of oxidation reactions and ATP production. It provides quick results in the treatment of parkinson's disease and cancer. It is beneficial in reducing weight as it helps in stimulation of body's metabolism. It plays a vital role in the treatment of cardiovascular illnesses such as congestive heart failure.

Frequency of anginal attacks is reduced by regular doses of Coenzyme Q10 and it also improves physical activity in angina patients. This vitamin improves the ability of heart to survive in limited oxygen situations like clogged arteries, high altitudes etc.

Recommended Dosage

The patients with heart failure can take small quantities of recommended dosage of 30-45mg per day. Adults can take Coenzyme Q10 about 30-90mg per day. The patients suffering from cancer should consult the doctor before taking this supplement. For better results, it should be taken with meals as it improves absorption.


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