Creatine - Benefits and side effects of Creatine Supplements


Creatine is a natural substance that is found in the muscle cells mainly around the skeletal muscle. Methyl guanidine-acetic acid is the chemical name of Creatine. It contains about three amino acids such as arginine, methionine and glycine. These three amino acids are combined to make Creatine. Creatine is generated by the human body naturally either by the diet or it is created on its own. About 120g of Creatine is stored in the form of a compound known as PCr in the body of a healthy person. The amount of Creatine produced by the body per day is 2g and the main sources are red meat and fish . So, Creatine is very beneficial for our human body.

Benefits of Creatine

There are various benefits of creatine but some are very important for our human body and they are:-

  • It depends less on glycolysis as it reduces lactic acid.
  • More energy is created during a period of workouts because of generation of ATP.
  • Weight can be gained quickly in few weeks.
  • It enhances more strength during the workouts.

Other benefits of Creatine are:-

Muscle cell volume is increased due to increasing water. Muscle stores of Creatine are increased for gaining short term energy. Creatine is helpful in promoting lean-muscle mass. Glycogen re-synthesis is also increased. Work capacity in muscle is also increased by Creatine. Creatine is beneficial for reducing muscle wasting in post-surgical patients.

Creatine is a naturally occurring substance which is very important for the cellular energy modulation and production . The life of the cells and tissues becomes lengthy and it also protects the body from any damage or injury. Creatine is also a supplement for the treatment of many diseases and illnesses. Some of them are treated by Creatine in the following ways:-

It treats Amyotrophic Lateral Sclerosis effectively which is a disease which can cause a person to death and disables the motor neurons.

Muscle weakness which can even lead to heart failure can also be treated by Creatine. Creatine is also helpful for those people who are suffering from various neuromuscular disorders such as stroke, muscular dystrophy and hardening of the arteries.

It is beneficial for the heart patients as it reduces the heart spasms, increase their exercise capacity and heart function. It makes the muscle suitable for short duration exertion such as sprinting and weightlifting. Creatine is also helpful for reducing fatigue.

The anaerobic energy is boosted by Creatine in the body and provides instant energy to the body. So, Creatine is very beneficial for the sports persons in doing the sports like sprinting, wrestling and weightlifting and can be taken in an appropriate dosage.


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