ZMA Supplements - Benefits and side effects of ZMA Supplement for Bodybuilders

ZMA means Zinc monomethionine aspartate which was discovered by Victor Conte . It is also one of the supplements which are used by athletes and bodybuilders. It is a combination of magnesium, zinc and vitamin B6 and these compounds are essential for the biological processes. The main aim of developing this supplement is that some athletes are deficient in magnesium and zinc. So, to overcome these deficiencies, this supplement was developed to increase the performance.

This supplement elevates the testosterone levels. There are two supplements such as Cyclo Z Mass and ZMass pm which are based on the ZMA anabolic mineral support formula. This supplement is helpful in increasing strength and muscle.

This anabolic formula is very beneficial in aiding sleep. Sleep is very important for every human being and during sleep, muscle growth and anabolic hormone production are increased and help in healing tissue repair. It quickly enhances the utilization and absorption of both magnesium and zinc. It also acts as a natural dietary supplement and as a non-steroidal.

How does ZMA Supplement Work?

This supplement works in many ways. Zinc reduces fatigue which in turn reduces the building up of lactic acid in the muscle tissues and magnesium helps in the transportation of oxygen to the muscle tissues which promote endurance, strength and relaxation. Magnesium accelerates the enzymes which are necessary for the metabolism of amino acids and carbohydrates.

Clinical Studies of ZMA Supplements

Research shows that in football players, this supplement has shown tremendous results and there is an increase from 4.6 percent to 11.6 percent in terms of strength. It means that this supplement provides 250 percent of more strength as compared to the placebo groups. This supplement effectively fights against the magnesium and zinc loss.

Recommended Dosage

One should take about 30mg of Zinc, 450mg of magnesium and about 10.5mg of vitamin B6. This supplement should be taken before bed time or it can be taken half before a workout and other half can be taken later on. It can be taken with any calcium protein powders or calcium based foods.

Benefits of ZMA Supplements

  • It provides number of benefits to athletes and bodybuilders in the following ways:-
  • It increases endurance and strength.
  • It provides better sleep.
  • It provides faster recovery from injuries and workouts and faster healing.
  • It decreases pulls and muscle cramps.
  • It is helpful in increasing testosterone levels.


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