People who do not intake enough of various minerals and vitamins in their diet should take multivitamin nutritional supplements. Special diets, such as a vegetarian diet, may require specific supplements. Those that have illnesses impacting diet or taking medicines that reduce the absorption of certain nutrients may need supplementation. Special multivitamin supplementation is available for pregnant women.
MVM, or multiple vitamin-mineral supplements, have a wide variety of necessary and non-necessary nutrients. Through the convenience of a single pill, people can get a wide number of supplemental vitamins and nutrients. These supplements help to prevent deficiencies of minerals and vitamins in the body and help people to receive the health benefits believed to come from taking high levels of nutrients.
What are the key benefits of Multivitamins?
The benefits of multivitamins and minerals are more and more important in today's life. Busy schedules and poor nutrition actually has made us more prone to nutrition deficiencies. The difficulty in finding time to eat a balanced, healthy diet is very big problem. For most people, supplementing your diet with a multivitamins seems to be a feaseable option.
A good daily multivitamin supplement improves overall functioning of the body and boosts physical and mental health. The need for specific vitamins or nutrients is also impacted by the condition we are having or suffering from. CoQ10 is especially helpful for those at risk for heart disease, and Vitamins C and E, taken in combination for Alzheimer's disease.
A multivitamin supplement contains the RDA for vitamins and other nutrients. Sometimes, multivitamin are also formulated for specific age groups, or individual conditions such as pregnancy.
Liquid Multi Vitamins - Why Choose them?
If you are one among the many who hates taking pills and that too daily, you are sure1 up for liquid form of multivitamins. Multivitamins can be taken now in the form of liquid. There are some researches which shows through evidences that only 10-20% of vitamins and minerals in a pill form are absorbed by the body, as compared to 98% for liquid vitamins. The reason is simple that the liquid multivitamins bypasses the digestive process and are absorbed directly into the blood stream and thus the cells.
Vitamin capsules are full of impurities such as powdered ingredients placed into pork based gelatin or vegetable capsules. Added additives such as talc or other fillers are also used in Multivitamin pills. The pill forms of multivitamins have powdered ingredients and additives which are compressed in tablet form using special carrier molecules and additives. These additives makes vitamins tough to digest. Liquid multivitamins are much easier to swallow for children and seniors. Nowadays for children in particular, liquid vitamins comes in an array of flavors for easy intake by them.
Importance of Multivitamin in Liquid Form
- It is easier to swallow
- Faster absorption into the blood stream
- Can help prevent illness and disease
- Comes in a variety of flavors
- No added fillers or powders
Good high quality liquid multi vitamins and minerals supplement made from natural whole food ingredients are worth the price their price in gold. Now that it is visualised through data and evidence that the the benefits of liquid multivitamins are very high, the decision to choose liquid multivitamin is entirely up to you. There are many brands and formulas on store shelves today and many of them today contain added essential minerals as well such as Iron, Calcium, Niacin, Thiamin, Magnesium, and more. So lets select the liquid multivitamins and have a happy and healthy life.
A minimum of 100% of the U.S. Recommended Dietary Allowance (USRDA) or the Daily Value (DV) of vitamins with recommended values is typically available in most MVMs. Mineral levels in high potency MVMs are usually 100%, while regular MVMs often have lower percentages.
Micronutrients that need to be in a complete multivitamin are the following vitamins:
And the following minerals: