The ideal weight does not refer to have a perfect body then each people has physical characteristics that can be changed at any time. In medical terms, it is elaborated whereas how much the person weight depends on the sort, the height and the age. Diverse methods are used by the doctor to verify that the person is fat or no. The main methods to measure the weight are circumference of the waist, the total index of the body that knows like BMI and the waist the quotient the hip.
The exact evaluation of the ideal weight is given by considering the composition of the body such as how much the body weight person contains grease and how much thin mass of body. To carry out best health, the body weight should not contain grease more than 30 percent among women and 20 percent in the men.
Various methods to measure ideal weight
* BMI or index of mass of body
the best method to measure the ideal weight is to calculate the index of the mass of body. One should divide the weight into kilogrammes according to the size in square meters. The average suitable range of the measurement by the BMI is 18.7-23.8 for women and 20.1-25.0 for the men. The bodybuilders and the athletes have the additional muscles thus their measurement goes above the normal range.
* Circumference Of Size
the circumference of size indicates about the grease gathered around the semi riff of the body. According to doctors', lubricates gathered around the semi riff also known under the name of central obesity is more dangerous compared to the grease gathered around other parts of the body such as hips. People having the high circumference of size suffer from the various diseases like the cardiac disorder, being excessive weight and the diabetes. * Cut with the report/ratio of hip
the people having the high size with the report/ratio of hip also suffer from the various serious diseases like the people having the high circumference of size. First of all, the person should measure the level of two bones in before hips and then the circumference of size should be divided by the circumference of hip. The women should have the size with the report/ratio of hip below 0.8 and the men should have below 1.0.
Calculate the ideal weight
the healthy range of weight for each person is ideal weight +/- 10 percent
Evaluation of ideal weight
* For Women
- a woman of five feet should have 100 pounds.
- Five books per inch should be added above five feet or to deduce five books per inch below five feet.
- To find the range healthy one of weight should add and deduct 10%.
* For the Men
- a man of five feet should have 108 pounds. * Six books per inch should be added above five feet or six books per inch should be deduced below five feet.
- To find the weight ideal one should add and deduct 10%.