Yoga is the art of finding yourself. As we align our physical, emotional, and spiritual selves, our own natural perfection is revealed. We become calmer, happier, and healthier.
Through different asanas of Yoga we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. For example, the thyroid gland has a big effect on our weight as it affects body metabolism. Asanas like shoulder stand and the fish posture are particular for the thyroid gland. These asanas increase fat metabolism thereby converting fat to muscle and energy. This is like killing two birds by a single stone. You will not only loose fat but also have a better muscle tone and vitality.
Yoga deep breathing helps in increasing the oxygen intake to the body cells, including the fat cells. This results into burning up of fat cells. Another amazing aspect of Yoga is that it reduces anxiety which, in turn, reduces anxious eating. Yoga plays an important role in making us more calm and cool.
Benefits of Yoga in Daily life chores
A few of the yoga asanas encourage lethargic glands to improve their hormonal discharges. For instance, the thyroid gland has a large result on the weight as it influences metabolism of body. Asanas in Yoga such as the fish posture and shoulder stand are specific for the thyroid gland. In Yoga, asanas enhance fat metabolism so covering up fat to energy and muscle. An individual will not just reduce fat but also have vitality and better muscle tone.
A numbers of persons have an eating habit in the meals. At that time, also yogic asanas give amazing results. An individual can get the assist of Yogic aids while feeling tempted in the meals. In such circumstances an individual may intentionally turn to yoga rather than searching for few snacks.
The power and knowledge taken from yoga also makes one alerts of conditions such as obesity that may avoid one from eating too much. Such is the charisma and magic of yoga that one has a tendency to get a balanced weight, if one’s weight is average, it will stay the identical where as in case of malnourished, one will increase weight.
How to loose weight by Yoga?
In order to lose weight, you must eat right and burn calories by doing exercise that raises your heart rate on a regular basis. Some types of yoga, such as Iyengar in which yoga poses are held for several minutes with rest in between each pose, will build muscles and improve your posture. But they will not give you the cardiovascular workout you need to lose weight.
Different Yoga Asanas for weight loss
Ashtanga - Ashtanga Yoga is a very vigorous style of practice with a few distinct advantages for those who want to lose weight. Ashtanga practitioners are among the most dedicated of yogis, and beginners are often encouraged to sign up for a series of classes, which will help with motivation.
Power Yoga - It is extremely popular, one of the reasons being that it provides a very vigorous cardiovascular workout.
Hot Yoga - Vinyasa Yoga done in a hot room ups the ante by guaranteeing you’ll sweat buckets.
The Sun Salutations - Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the added bonus of muscular tone.
The Bow Pose - This simple pose involves laying flat on your belly and grabbing your ankles with both arms while simultaneously lifting your head up high.
The Peacock Pose - This is slightly more challenging. The objective is to balance your abdomen on your conjoined elbows while simultaneously raising your legs and head of the floor.